Junior Tennis Mental Performance Workbook
A practical training plan for focus, confidence, pressure, and post-match learning. Use 10–15 minutes per day.
39-page printable workbook — covers 4 weeks of daily exercises, weekly focus pages, match-day debriefs, a mental skills tracker, and an if-then plan bank. Research-informed, not therapy.
External Resources
Child Mind Institute — Anxiety Resources
Mental health support for kids & teens
NAMI — Teens & Young Adults
National Alliance on Mental Illness
NCAA Sport Science Institute
Athlete mental health resources
988 Suicide & Crisis Lifeline
Call or text 988 — available 24/7
Important: Beyond the Score is not a mental health service, crisis line, or substitute for professional care. The content on this site is peer-shared experience and is not medical or psychological advice. If an athlete is struggling with their mental health, please connect them with a licensed professional. If there is immediate risk of harm, call 911 or text/call 988.